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Messages - jrkoff

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1
Off Topic / What is your most recent non-automotive purchase?
« on: November 14, 2017, 08:06 AM »
Originally posted by Igor
Yeah thatís kind of the same reasoning. $60 to have multiple emulators and games is more appealing than $200 for 30. Iím 3D printing some NES/SNES/ATARI cases for it.

i see similar show up on tophatter

looks just like a nes mini, but some kind of 500 game emulator

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Off Topic / What is your most recent non-automotive purchase?
« on: October 03, 2017, 01:25 PM »
grabbed some xeroshoes coalton's in black:    https://xeroshoes.com/shop/shoes/casual-shoes/coalton/


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Off Topic / The Gym/Nutrition Thread
« on: October 03, 2017, 07:33 AM »
so...  was at the gym yesterday (shapes nairn).

when getting my headphones (just before cardio), some guy was in the hallway explosive puking.  i was pissing, and heard what sounded liek water being dumpd out of a cup.   it was everywhere.

to top it off, he was back in the weight section when i left.

now, who carries on after that when you've already been there almost an hour?????   


4
Off Topic / The Gym/Nutrition Thread
« on: September 06, 2017, 10:01 AM »
Originally posted by Riley
Club packs of chicken breast were $1.60/lb yesterday at superstore.

thats cheap, i would have bought as much as i possibly could

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Off Topic / The Gym/Nutrition Thread
« on: July 20, 2017, 07:23 AM »
closest gym to me on my time i go is shapes nairn.   its $8 biweekly less, AND i dont have to cross the street

plus, at the 11am time, theres no wait for anything, just talent is lacking

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Off Topic / The Gym/Nutrition Thread
« on: July 14, 2017, 07:41 AM »
Originally posted by Riley
That's pretty dumb. Using 100+ pound dumbbells is not in any way an indication of gear usage.

as someone who has experimented over the course of 15 yrs and is an on again/off again "natty", i can agree.

its when you go from pushing 100lb dumbells for 5 or 6, then 5 weeks later its just part of the pyramid and you're doing 12+

if that stuff makes the gym 'fun again', why not?   i rarely take anything off the rack over 120, its like that point, **** gets heavy

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Off Topic / The Gym/Nutrition Thread
« on: July 13, 2017, 07:14 AM »
goodlife does have some nice equipment that shapes lacks

i miss the standing 1leg ham curl

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Off Topic / The Gym/Nutrition Thread
« on: July 12, 2017, 02:03 PM »
weird, wonder how that caused it.. angle? too many reps?

btw, whats a dual cable shrug? just stand in the middle of a cables and shrug?   

9
Off Topic / The Gym/Nutrition Thread
« on: July 04, 2017, 08:00 AM »
ive only been to 2 Y's... downtown, and the st james one.

both get busy, as does every other gym in the 4:30-7pm ranges

depending where you live, you might be able to get a city of wpg facility pass as well

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Off Topic / The Gym/Nutrition Thread
« on: June 15, 2017, 09:53 AM »
what do u guys pay for gym memberships?

mines 16.01 biweekly at shapes

city gyms and stuff would cost me 323 for the year, lump sum, but not near me

i cant remember what goodlife wanted to charge me, $22.xx ????


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Off Topic / The Gym/Nutrition Thread
« on: June 14, 2017, 09:41 AM »
id lov to switch, but its too cheap where i go, and not busy on the hours i go


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Off Topic / The Gym/Nutrition Thread
« on: May 24, 2017, 08:00 AM »
Originally posted by peg_pulsar
if you get really serious about gaining more size.


i'll have u know, using girl guide cookies to scoop up peanut butter is a great way to add calories!

13
Off Topic / The Gym/Nutrition Thread
« on: April 28, 2017, 09:12 AM »
Originally posted by benz88
popeyes has 12pk of bottles (50pills per) for $72? i believe. I Ordered online a couple years ago but almost got scammed. Took them a month to ship it to me. bought a 12 pack of them lol


yea but remember, back then, those were 30mg tabs, and 500....  15000mg of it for $44 (~1/3rd of a cent per mg)

even with that popeyes price, you get 4800mg for $72... (~6 2/3 cents per mg)

talk about an increase!

best price i have evr got since they went to 8mg tabs was a 12 pack of 50x8's for like $16.. i'll assume pricing error??

best price i see lately is here:  http://www.supplementscanada.com/ephedrine.html   $36

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Off Topic / The Gym/Nutrition Thread
« on: April 27, 2017, 07:50 AM »
ive always done 24/200 for the e/c

back when i first started in ~2000/2001, you could get 500ct tabs, 30mg, for $44 at 'fitness direct'

15
Off Topic / The Gym/Nutrition Thread
« on: April 26, 2017, 07:10 AM »
how many times you use that eca stack a day?

i generally give it a go around 530am, and ~11am

if i do another, sleep doesnt happen

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Off Topic / What is your most recent non-automotive purchase?
« on: April 18, 2017, 09:32 AM »
really liked my xero shoes i bought a few weeks back,

so ended up getting their canvas "casual shoe" called the Ipari "hana" to maybe replace my sanuk sidewalk surfers


17
Off Topic / The Gym/Nutrition Thread
« on: April 07, 2017, 07:20 AM »
Originally posted by benz88
Probably due to PCT.  I just got bloodwork done a month ago.

that is what im suspecting.   plus, im not sure how cdn tests work, but based on all the other ones i see, i had to do some sort of conversion, and it doesnt give other levels like e2, prolactin, etc

just gave me albumin, shbg, test, free test levels


18
Off Topic / The Gym/Nutrition Thread
« on: April 06, 2017, 12:51 PM »
Originally posted by TheDarkness
I have not, but would also be interested in getting them checked.  I assume you just ask your doctor?

i did, and it was near the end of some pct, and my numbers were much much lower than i thought they'd be.  "low end of average" for my age group

just wondering if this is common.   

19
Off Topic / The Gym/Nutrition Thread
« on: April 06, 2017, 07:18 AM »
has anyone got their testosterone levels checked before?

20
Off Topic / What is your most recent non-automotive purchase?
« on: March 21, 2017, 10:36 AM »
picked up a pair of shoes from xeroshoes.com   
the ipari prio

they're known for their sandals, and just recently have made a couple pairs of shoes.   0 drop, thin sole, wider fit


21
Off Topic / The Gym/Nutrition Thread
« on: February 23, 2017, 07:15 AM »
Originally posted by Riley
Are you talking doing the hack squat with your chest facing in on the machine? Those are alright. I'm planning on one of my leg days to actually begin with hamstring centric movements and to make sure I do one hip hinging one such as good mornings or stiff leg deads and one knee hinge, lying leg curls or Nordic Ham curls etc.

nah, just regular hack, but feet a smidge wider, and at the top of the foot plate..

just not a fun machine to do.  i have read it works good tho. 

oddly, i did squats at the end of leg day yetserday, it was strange, less endurance, but strength relatively close

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Off Topic / The Gym/Nutrition Thread
« on: February 22, 2017, 08:46 AM »
Originally posted by Riley
My hamstrings are so tiny. Gonna really focus on growing them this year.

what are you going to do for them?    i'll do lying and seated ham curls, and stiff leg deads.  but i really dont know much else, sometimes the hack squat (hate it tho, but i do feel it there)

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Off Topic / What is your most recent non-automotive purchase?
« on: February 10, 2017, 10:03 AM »
Originally posted by Colby
Apparently you need to season them??!?!!? let me know how eggs taste :P

seemed to taste good, i alawys cook in bacon grease i save

even though this was pre-seasoned, i have done 2 times in the oven at 375 for an hour using flax seed oil and left in the oven to cool overnight.

it has been less sticky each time

24
Off Topic / What is your most recent non-automotive purchase?
« on: February 09, 2017, 08:45 PM »
decided to pick up a 12" cast iron skillet.... just hearing so many people loving them.

figure id give it a shot for every day stuff.   
   

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Off Topic / The Gym/Nutrition Thread
« on: January 30, 2017, 09:29 AM »
Originally posted by benz88
I ****ed up my deads today. Went from 225x5 to 405 singles. Went up to 455 for a couple singles. Went up to 495 and tried to pull it twice but only got it like 3inches. I Dont think I was tight enough and my shoulders weren't locked back. I'll grab a belt and try again next time

sounds like a mental block on 5 plates.  seen a guy do 4 45's+25+10+5+5... pulls that with relative ease, couldnt budge 5 plates

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